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The OGG Method

The OGG Method is a multidimensional approach to strength, recovery, and embodied healing. Rooted in over 30 years of experience in movement science, corrective exercise, and energy work, this method blends fascia-focused techniques, ELDOA postures, myofascial stretch, and a sequence of movements to unlock the body's natural intelligence. Whether you're navigating midlife, training for peak performance, or healing from chronic pain, the OGG Method meets you where you are, guiding you back to strength, alignment, and vitality.

How are we different?

What makes the OGG Method different is its focus on sustainable change and deeper connection. We don't just train muscles, we train awareness. Through intentional movement, breathwork, and fascia focused recovery, clients reclaim the relationship with their body as a safe, powerful place to live. This method is especially supportive for women in perimenopause and beyond, for athletes who want to train smarter and for those seeking a path to resilience and radiance, physically, emotionally, and energetically.

It Begins With the Fascia

At the heart of the OGG Method is the fascia, the intricate, intelligent web of connective tissue that surrounds every muscle, bone, organ, and nerve. It holds your posture, stores emotion, and mirrors your movement patterns.

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Study with Jennifer

Jennifer Ogg is the creator of The OGG Method a unique approach to movement, alignment, and body awareness. With years of experience in fitness, wellness, and functional training, Jennifer helps students build strength, stability, and confidence through intentional, intelligent movement. Her method is supportive, effective, and accessible to all levels. Whether you’re new to movement or refining your practice, studying with Jennifer offers a grounded and transformative experience that helps you connect with your body, move with ease, and feel your best.

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Testimonials

I am so grateful to have found Jennifer. I came to her with a need to learn how to build strength in the wake of an osteoporosis diagnosis and to manage a host of symptoms. But what I have gained is so much more: I stand 3/4 of an inch taller and feel a physical confidence in the way I move through the world that I didn't realize I was missing. Nancy H.

My pain level went from an 8/10 to barely noticeable. I'm playing tennis again and keeping up with my teenage sons with a new lease on life attitude. Most of all I feel more energetic, resilient, and able to keep up with both the demands of my work and the active lifestyle I enjoy most. David B.

"Fascia holds the story of your body. It's more than a tissue. It's the physical expression of your life experience. When we move with intention and presence, we don't just stretch or strengthen, we rewrite the way we live inside ourselves."

~ Jennifer Ogg

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The OGG Method is a movement and fitness approach developed by Jennifer Ogg that focuses on improving strength, posture, and body awareness through mindful, functional exercises. It blends elements of alignment, mobility, and breath to support how your body naturally moves.