OGG METHOD
At OGG Method, we believe movement is medicine, a powerful way to heal, grow and transform. Our approach is a blend of somatic awareness, functional training, and corrective movement practices designed to help you move, feel, and perform at your best without overwhelm or injury.
Addressing Pain in a Digital World
In today's world, many people suffer from poor posture, forward head, and extensive electronic usage all contributors to chronic pain and dysfunction. At OGG Method, we specialize in addressing these issues by employing a range of somatic practices, corrective exercises, and movement awareness techniques. Our aim is to ease pain, restore proper alignment, and enable you to move without discomfort, freeing you up to enjoy a greater range of activity and a higher quality of life.
Movement Awareness and Somatics for Better Quality of Life
Through movement awareness and somatic practices, OGG Method helps you move gracefully, efficiently, and safely fostering greater functionality and a youthful feeling in your body. This approach not only improves your physical health but also your mental well-being, instilling confidence and a greater ability to appreciate movement in all its forms.
About Jennifer
Jennifer Ogg is the founder of the OGG Method, a transformative movement and healing system developed through 30 years of experience in fitness, wellness, corrective exercise and a deeply personal journey of healing from chronic disease. Her professional credentials include:
• NASM Corrective Exercise Specialist
• Active Isolated Stretch Therapist
• CHEK Holistic Health Practitioner
• ELDOA Practitioner
• Certified Reiki Master
• Extensive training in somatic, energy healing, myofascial stretch and neurolinguistics.
Jennifer currently serves as the Movement Specialist for the Ornish Lifestyle Medicine Program, supporting patients in reversing chronic illness through lifestyle based healing. Over the years, Jennifer has worked with a diverse range of clients, including Professional athletes, Navy SEALs, Celebrities, Musicians, Women in midlife transition, and individuals managing chronic pain, movement dysfunction and nervous system dysregulation. Her approach is rooted in personalization. Honoring each client's goals, lifestyle, and physical ability while drawing from a sophisticated blend of modalities that address both structure and spirit.
A Healing Journey That Became a Method
For the past 20 years, Jennifer has been on a personal journey of recovering from chronic disease. This healing wasn't just physical, it was emotional, energetic, and spiritual.
Through that process, she immersed herself in deeper studies of ELDOA therapy, energy work, and somatic listening. What emerged was not only her recovery, but a complete redefinition of what it means to live in a body with strength, awareness and trust.
"I've learned to listen not just to science, but to the subtle signals of the body's fascia and spirit. That's what led me to create the OGG Method. To help others reclaim their bodies, their power, and their potential." ~ Jennifer Ogg
Athletic Background
Jennifer is a National Aerobic Championship Finalist, Miss Fitness USA Finalist, Ultra Marathon Competitor, and Adventure Racing USA Competitor, reflecting her lifelong passion for movement, discipline, and peak performance. Her passion lies in guiding individuals toward greater ease, resiliency, and a deep understanding of their own bodies. Through a combination of corrective exercise, ELDOA, and tailored programs, Jennifer helps her clients release tension, ease pain, and discover their highest physical potential. Her passion lies in guiding individuals toward greater ease, resiliency, and a deep understanding of their own bodies. Through a combination of corrective exercise, ELDOA, and tailored programs, Jennifer helps her clients release tension, ease pain, and discover their highest physical potential.