"Rebuilding Strength, Reclaiming Confidence at 60 Plus"

I am so grateful to have found Jennifer.  I came to her with a need to learn how to build strength in the wake of an osteoporosis diagnosis and to manage a host of symptoms, including back pain.  But what I have gained is so much more: I stand 3/4 of an inch taller and feel a physical confidence in the way I move through the world that I didn't realize I was missing.  I have always been a hiker.  But now I climb hills with ease and navigate rocky terrain with a noticeable lightness.  For the first time in my life I can do pushups and planks!  I have never been as strong as I am now.  And I have a personalized toolkit to take with me wherever I go, thanks to  the problem solving that Jennifer has helped me learn.  I cannot recommend her enough.

"Midlife Executive Combatting Frozen Shoulder, Plantar Fasciitis, and More"

As a woman in my 50's, navigating menopause alongside a cascade of physical challenges, a frozen shoulder, plantar fasciitis, and growing stiffness, I was worried I'd lose my ability to keep up with my busy career and active lifestyle.  Working with Jen and the OGG Method was a turning point for me.  Jen didn't just ease my pains, she empowered me with knowledge and understanding about my own body.  Her sophisticated blend of therapeutic stretch, ELDOA, and strength tailored home program helped me move from battling menopause to navigating it gracefully and with more ease.  Jen designed a custom routine that fits seamlessly into my calendar.  I love that I can do it from home or while traveling, and it's realistic and effective, even when I'm pressed for time.  I avoided invasive interventions, regained my range of motion, and fell back in love with exercise.  Now i"m back to focusing on growing my business, staying strong, and living my best, most energetic life all while honoring this powerful next chapter of life.

"Busy CEO with Hip and Neck Pain"

I've dealt with persistent neck and hip pain for years, and a hectic travel schedule made it nearly impossible for me to find relief. I was looking at having surgery and then a friend referred  me to Jen.  Jen's expertise not only kept me from needing invasive surgery, but also significantly improved my flexibility, poor posture and overall performance. My pain level went from an 8/10 to barely noticeable. I'm playing tennis again and keeping up with my teenage sons with a new lease on life attitude. Most of all I feel more energetic, resilient, and able to keep up with both the demands of my work and the active lifestyle I enjoy most.